Sport and movement. Summer 2012. California
What if you didn’t just walk, but tried to run a little, Xenia???
Once, walking along the ocean, I turned off my audio book and decided to look for some running/ training programs in my I-phone. Super!! I found a great application “audio fuel” really fast. This program has everything: music that was caring and loving, an honest trainer’s voice, time and miles count, and different rhythms — walking, jogging, running and a variety of choices from short run up to a marathon.