Losing Weight Journal

Audio books. March 2012. California

I can highly recommend the following books. They are deep, motivating and inspiring. There’s a wonderful, great library of audio books by “Audible” company that I have downloaded on my devices. I read, listen to them during my walking, if my husband is out, before I go to bed, in traffic jams and in airplanes…Everywhere where it’s dull. It became my hobby, it’s really pleasant to walk while listening to audio books. Doing this, you can listen to good books and have fun with literature, learn a foreign language. Also, it’s cognitively stimulating to listen to motivating books about healthy ways of life.
Here are for example the books I’ve listened to during the last year:

1. A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever. By Marianne Williamson
2. Clarissa Pinkola Estés books
3. Radical Self-Acceptance by Tara Brach (A Buddhist Guide to Freeing Yourself from Shame)
4. The Road Less Traveled by M. Scott Peck
5. What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul by Chopra Deepak
6. When Food Is Love: Exploring the Relationship Between Eating and Intimacy; Women Food and God: An Unexpected Path to Almost Everything by Greneen Roth
7. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition by J. Morris Hicks
8. Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa TerKeurst
9. Skinny Bitch by Rory Freedman; Kim Barnouin
10. Exercise and Fitness Motivation by Glenn Harrold
11. The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance (Mars & Venus) by Daniel G Amen, Jon Gray.
12. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz
13. Eckhart Tolle books
14. A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield
15. The Art of Happiness. A Handbook for Living by His Holiness the Dalai Lama and Howard C. Cutler. Read by: Howard C. Cutler